Collagen might be the most abundant protein in our bodies, but it diminishes as we age. Other factors like stress and illness can contribute to the decreased production of collagen too. As a result, we start experiencing telltale signs of aging including fine lines, wrinkles, and drooping skin.
As you might have noticed by now, collagen is important for the health and appearance of your skin. And anything that hinders its production normalcy must be avoided at all cost.
Remember, collagen is so much essential that it’s usually one of the common ingredient found in various skin care products, supplements, and some drinks. The question you might be asking now is, “is it that important?” Well, it’s important because it promises prolonged beauty and improved health in general.
With that regard, here are top five benefits of collagen supplement for perfect skin.
Reduces Wrinkles and Fine Lines
The emergence of wrinkles and fine lines is one of the common conditions associated with aging and the usual loss of collagen in the skin. While poor health choices and pollution play a significantly reduce collagen levels in the skin, exposure to the sun and aging play a big part.
Collagen, being one of the key components in your skin is found in the bottom layer of your skin (dermis) is responsible for maintaining your skin elasticity smoothness and flexibility.
When the dermis is under attack, either through sun damage, unhealthy diet or the normal aging process, the levels of collagen starts to decrease hence the emergence of wrinkles and fine lines around your mouth and eyes. However, when you introduce collagen supplements in your skin care regimen, you help strengthen the dermis thus reducing collagen loss. In return, your skin remains firm and supple.
Improves skin tone
Many studies have proven that having a perfect skin not only make women appear young but also help improve their confidence and mental health in general. Perfect skin, which also involves a bright and even skin tone is difficult to maintain especially if your collagen levels are tremendously reducing.
Since the dermis (the part where collagen is found in abundance) requires enough amino acids to maintain its silkiness and softness. Apart from eating plant-based foods, collagen is also another source of amino acids for the dermis.
To get maximum amino acids from collagen, and for your skin to retain its evenness and smoothness, you have to maintain the levels of alanine, glycine, and hydroxyproline that make up collagen. All these amino acids also reduce the appearance of small veins and arteries thus giving you a youthful and perfect skin.
Minimizes spots and scars
Acne and other humiliating skin disorders can leave permanent spots and scars on your skin.
Like mentioned before, acne ridden skin can not only affect your physical appearance but your confidence as well. In fact, people with embarrassing spots and scars inhibit low self-esteem.
Minimizing spots and scars shouldn’t be an insurmountable hurdle. All you need to do is increase your intake of proteins that provide enough amino acids for the protective layer of your skin. These foods are citrus fruits, sulfur foods, spirulina, egg whites bone broth, cod etc.
However, we recommend collagen supplements because they have been proven and aggressively promoted as the best means of increasing the healing process and promoting healthy tissue formation.
Moisturizes the Skin
While dry skin is a common problem, it can simply be treated by taking collagen supplements. Yes, dry skin is not always considered a skin condition, but it can lead to other mortifying skin disorders.
Several factors play a part in the dryness of the skin including harsh soaps, long hot showers, itchy clothing or using moisturizers not intended for your skin type. Environment, aging, lifestyle choices, and medical conditions such as diabetes, psoriasis, hypothyroidism, and malnutrition have also been proven to cause severe cases of skin dryness.
Some of these things are unavoidable, but one thing is true; reversing the process of aging, and in which reduces collagen levels, is inevitable.
That said, collagen can inject your skin with the right amino acids it needs. Amino acids can moisturize and hydrate the skin, therefore, maintain skin’s smoothness and elasticity not to mention the reduction of imperfections. More importantly, collagen improves the health of your tendons and joints.
Restores Skin Firmness and Tone
Creams and lotions are designed to improve the outer layer of the skin.
However, what more can you go for than supplements that promise to increase the levels of collagen in your skin and then restore your youthful looking appearance from within.
Researchers have found that collagen peptides are not only safe and natural ingredient necessary for your health, but can be easily digested to bring back the perfect skin you once had.
Since the dermis is responsible for keeping your skin firm and tight, collagen supplements increase the levels of collagen in the dermis hence making it work easier. The result is a perfect skin without imperfections.