We all wish that our faces and skin could remain glowing and youthful forever.
But, for women, after the age of 35, our skin quickly starts producing less collagen, and we experience wrinkles, fine lines, and sagging skin. That means that our skin loses its elasticity, firmness, and smoothness.
It’s normal for you to try different skin care products that promise to reverse the effects of aging. Even so, many women end up breaking their banks purchasing cosmetics, supplements and even going for surgical procedures, which might be detrimental to your skin and health in general.
So, before you try any expensive skin care products, you have to plan and stick to a healthy diet packed with collagen.
Collagen is one of the many ingredients that you can freely get from your everyday diet. And the more you start eating collagen boosting foods, the more you protect the outer layer of your skin from aging thus maintaining its glow and youthfulness.
That said, I want to share collagen boosting foods that will keep your skin glowing and maintain its newness.
Bone Broth
Most skin care product makers allege to incorporate collagen in their products, and you’ll almost notice all of them to labeled so. But there’s no better collagen source that bone broth. In fact, it’s the number one food that you must include in your diet if you want a glowing and youthful skin.
Unlike other foods that only contain antioxidants and nutrients that primarily help the body synthesize collagen, bone broth is one of the unique foods because the bioavailability and bioavailable form of collagen in this food is exceptional and allows the body to use it right away.
Cooking bone broth is recommended because it results in a nutrient-rich collagen food that helps release the different types of collagen. Moreover, other amino acids, proteins, and electrolytes are released, which contribute to improving the skin appearance.
Wild Salmon
Salmon collagen is not only proven to aid in achieving soft, smooth and beautiful skin, but also contribute to the health of joints cartilage.
The main ingredient available in wild salmon is zinc. This is an essential mineral that has been proven to activate the proteins required for the synthesis of collagen.
Another great thing about wild salmon is that it’s a source of omega three essential fatty acids. Amongst other benefits, omega three essential fatty acids play a large part in reducing inflammation and creating new skin cells. This is vital if you have spots and scars.
Obtaining omega three essential fatty acids from dietary sources is important because our bodies can’t produce them. If you can’t find wild salmon, try other fatty fishes like mackerel and tuna, seafood, organic eggs, and grass fed meats.
We don’t recommend farmed salmon and you ought to avoid them as much as possible. They contain toxins such as PCB’s which can cause serious damage to your cellular health.
Green Vegetables
You can’t dream of a healthy skin without including leafy greens in your diet. As some of the known nutrient-rich plant-based foods, green vegetables not only prevent diseases but also can be the difference in the prevention of collagen breakdown.
The available ingredient in green plant foods is chlorophyll – the pigment which is responsible for giving plant their lively green color. According to studies, the precursor to collagen (procollagen) in the skin in increased when your diet contains an adequate amount of chlorophyll.
Although you can naturally get chlorophyll from all green plants including green beans, kale, broccoli, green algae, arugula and bok choy, you can also try liquid chlorophyll supplements, which apart from being an easy way of getting a highly concentrate dose of chlorophyll, is an excellent source of antioxidants that protect the skin against UVA damage and free radicals from toxins that encourage skin’s untimely aging.
Lemons and Oranges
Vitamin C that’s present in lemons and oranges helps increase the production of collagen. It does so by concatenating the needed amino acids that form collagen.
Furthermore, vitamin C is an antioxidant that fights free radicals that play a significant role in breaking down collagen and damaging the inner layer of the skin. Above all, vitamin C can regenerate new cells and repair damaged skin cells thus preventing the formation of wrinkles, fine lines, and other skin infections.
If we could recommend any two fruits rich in vitamin C, it would be lemons and oranges. So don’t hesitate to introduce them to your super healthy smoothies, homemade vitamin water recipes or salad dressings.
Carrots
Carrots play two essential functions in making sure your skin is elastic and smooth. First, it helps increase the production of collagen. Second, it slows down the breakdown of both collagen and elastin which are responsible for keeping the skin firm and glowy.
All these benefits are possible because carrots are a good source of vitamin A.
Apart from those, vitamin A protects the dermis by thickening and promoting new cells growth where collagen, elastin, and blood vessels are present. This also increases the flow of blood to these areas and as such keeping the skin vibrant and healthy.
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